Mountain Rose Yoga & Acupuncture provides an outlet from your daily lives to connect to your breath, body and spirit. This time engenders peace, connection, and relaxation.


Ana del Rosal, MSAc, LAc, RYT Acupuncturist & Yoga Teacher

Ana del Rosal is a Vermont State Licensed and Nationally Board Certified Acupuncturist (NCCAOM).  She earned her Master’s of Science in Acupuncture (MSAc) in 2009 from Pacific College of Oriental Medicine in New York City, a four-year program where she completed over 3000 hours of acupuncture technique, clinic, Chinese medicine theory, diagnosis and treatment, and Western medicine.  Ana specializes in pain, mood disorders, gastrointestinal health, fibromyalgia, male & female reproductive health, and orthopedics.

In 2003, Ana completed It's Yoga's  200-hour vinyasa yoga teacher training course. Throughout the years she has taken various workshops with Seane Corn, Colette Crawford, Shiva Rea, and Elena Brower.  Currently she is enrolled in Yoga Medicine's 500-hour teacher training course with Tiffany Cruikshank and is actively studying with Rod Stryker of ParaYoga. Her classes focus on connecting breath with movement to stay present, and connected to one's body. The instructions she gives are precise which allows the body to fall into place and the mind to settle. 

As well, Ana taught Pilates and is trained through Core Dynamics. She learned to detect physical imbalances in bodies and help her clients work through them to a healthier state.  As well, as these changes took place, she noticed her clients’ whole demeanor refine to one of more ease, self-respect and self-love. 

In addition, Ana studied Holistic Nutrition at New York’s Institute of Integrative Nutrition in 2000 – 2001 and at the Canadian School of Natural Nutrition in 2001-2002. She was featured in Discovery Channel's "10 Years Younger" as Health and Wellness Coach.



Degrees & Certifications


Masters of Science in Acupuncture, PCOM, NYC, NY 2009

200-Hour Yoga Teacher Certification, It's Yoga, Miami, FL 2003

Core Dynamics Pilates Training, Miami, FL 2005

Yoga Medicine 500-Hour Teacher Training, Ongoing

ParaYoga Master Teacher Training with Rod Stryker, Ongoing

Crystal Healer Certification, Hibiscus Moon, 2018

Essential Oils in Acupuncture, 2018

Motor Point Acupuncture, Syracuse, NY 2017

Functional Medicine Hormone & Energy Modules, 2017

Yin Yoga with CranioSacral Therapy Training, Miami, FL 2005

PreNatal Yoga Teacher Training with Colette Crawford, 2004

Canadian School of Natural Nutrition, Toronto, ON 2003

Institute of Integrative Nutrition, NYC, NY 2002

Ashtanga Yoga Teacher Training, Miami, FL 2000