Thanksgiving Week Schedule

Wednesday, November 21 - 5:30pm - 6:45pm

Thursday, November 22 - 10am - 11:30am

Friday, November 23 - 9am - 10:30am

COME SHOP WITH US for MAGICAL BLACK FRIDAY & SWEET SATURDAY - November 23-24 all day

We have a full selection of crystals, essential oils, yoga apparel, natural apothecary, jewelry and so much more - everything for your magical gift giving this holiday season! There will be tea and treats served too!

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visit us in our new studio!

We are now open in our brand new space with expanded offerings. Scroll down for details.

5274 Main Street, Ste 2, Waitsfield, VT 05673 (across the driveway from Northfield Savings Bank)

Nurture a Healthy Body & Balanced Mind

 

Harmonize the body through yoga, breathing, meditation and holistic, natural techniques.


YOGA CLASSES

 

Sunday

9:00am - 10:30am

MONDAY

8:30am - 9:30am

5:30pm - 6:45pm

TueSDAY

10:30am - 11:45am

12:30pm - 2:00pm

WEDNESDAY

8:30am - 9:30am

5:30pm - 6:45pm

THURSDAY

10:30am - 11:45am

SATURDAY

8:30am - 9:45am

Open to all levels   •   5274 Main Street, Ste 2, Waitsfield, VT 05673   •  802-496-6346


Yoga Classes

Vinyasa Yoga

Begin by unwinding and connecting your body and breath. Ana will lead you through a warm-up followed by a standing flow class while remaining connected to your breath and constantly creating awareness by pausing throughout the class. The latter half will consist of backbends, inversions, forward folds and twists. End with Savasana and meditation. The classes are geared towards all levels and provides beginner and advanced options when necessary. For more information, go to our Yoga page.

Sunday

9:00am - 10:30am

Monday

8:30am - 9:30am

5:30pm - 6:45pm

Tuesday

10:30am - 11:45am

12:30pm - 2:00pm

Wednesday

8:30am -9:30am

5:30pm - 6:45pm

Thursday

10:30am - 11:45am

saturday

8:30 - 9:45am

Online scheduling

 
 

Open to all levels.

All group yoga classes are at:

5274 Main Street, Ste 2, Waitsfield, VT 05673 (across the driveway from Northfield Savings Bank)

Waitsfield, VT, 05673

. . . . .

Drop ins $15

5 class pass $60

10 class pass $100

 

 

Mountain Rose Integrated Wellness Center provides an outlet from your daily lives to connect to your breath, body and spirit. This time engenders peace, connection, and relaxation.

 

Ana del Rosal, MSAc, LAc, RYT Acupuncturist & Yoga Teacher

Ana del Rosal is a Vermont State Licensed and Nationally Board Certified Acupuncturist (NCCAOM).  She earned her Master’s of Science in Acupuncture (MSAc) in 2009 from Pacific College of Oriental Medicine in New York City, a four-year program where she completed over 3000 hours of acupuncture technique, clinic, Chinese medicine theory, diagnosis and treatment, and Western medicine.  Ana specializes in pain, mood disorders, gastrointestinal health, fibromyalgia, male & female reproductive health, and orthopedics.

In 2003, Ana completed It's Yoga's  200-hour vinyasa yoga teacher training course. Throughout the years she has taken various workshops with Seane Corn, Colette Crawford, Shiva Rea, and Elena Brower.  Currently she is enrolled in Yoga Medicine's 500-hour teacher training course with Tiffany Cruikshank and is actively studying with Rod Stryker of ParaYoga. Her classes focus on connecting breath with movement to stay present, and connected to one's body. The instructions she gives are precise which allows the body to fall into place and the mind to settle. 

As well, Ana taught Pilates and is trained through Core Dynamics. She learned to detect physical imbalances in bodies and help her clients work through them to a healthier state.  As well, as these changes took place, she noticed her clients’ whole demeanor refine to one of more ease, self-respect and self-love. 

In addition, Ana studied Holistic Nutrition at New York’s Institute of Integrative Nutrition in 2000 – 2001 and at the Canadian School of Natural Nutrition in 2001-2002. She was featured in Discovery Channel's "10 Years Younger" as Health and Wellness Coach.