Events & Workshops
This is for 5 regular scheduled yoga classes at Mountain Rose.
Yin Yoga as a practice complements and balances the practice of Yang Yoga; neither is meant to be done alone. While Yang styles of Yoga emphasize dynamic muscular movements, Yin Yoga is quieter with periods of stillness in which to explore the edges of what is deep inside: ligaments, tendons, fascia, joint capsules, cartilage. Though a Yin practice may be less active with long held postures, it is not a relaxation in the general sense. Progress in Yin is measured by the length of time one remains in a pose rather than one’s physical flexibility. By exploring one’s physical and mental edge, the Yin student learns to honor sensation and self-awareness. Based on the teachings of Paul Grilley and Bernie Clark, as well as my own teacher Josh Summers, I teach either an entire practice devoted to Yin Yoga or a combination class integrating the benefits of both Yin and Yang. Classes are suitable for all levels.
Sacred Sound Sanctuary is a group event best explained as part shamanic sound healing journey & energy medicine salon. Lay down, let go, rest & restore in a safe & light filled multidimensional temple space created just for you & your blossoming.
Melinda transmits the language of light using voice, crystal singing bowls, drum, bells, chimes & all manner of sacred sound tools.
Come as you are, bring your own mat, pillow, blanket, crystals, etc.....
Please enjoy Melinda’s sound recording Bluelk by clicking link below:
Restorative Yoga Sound Journey
Join Jeremy and Nancy for a supported, breath centered Restorative Yoga practice paired with soothing and healing sounds. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, didgeridoo, multiple gongs, chimes, crystal singing bowls and more.
Discover the bliss of surrender as Nancy guides your journey through nurturing restorative shapes supported by blankets, bolsters and blocks. The evening will culminate with a long and inviting savasana as you allow yourself to be carried away by a deep, multi-instrumental experience with enchanting, ethereal sounds.
All are welcome, no prior experience with yoga necessary.
Workshops are open to all levels unless otherwise stated.
Unless otherwise noted, all workshops are at:
Mountain Rose Integrated Wellness Center
5274 Main Street, Ste 2
Waitsfield, VT, 05673