Workshops & Events
Monthly, Mountain Rose will be holding workshops or events monthly by different teachers and healers.
Reiki Restorative Yoga with Angie Andrews & Ana del Rosal
Thursday, February 19th 5:30pm - 7pm
Sunday, March 15th 10am - 11:30am
A 1 1/2 hour Reiki Restorative Yoga class taught by Ana collaborating with Angie Andrews who will be offering Reiki. This is a gentle yoga class with long held poses to nourish the body, mind and spirit. We will be using bolsters and props to allow your body to relax deeply and drop into a place of healing. Angie will be offering Reiki during class. Reiki is the channeling of universal healing energy. It is deeply relaxing and promotes feelings of peace and harmony. This in turn allows the body to tap into it's own innate ability to heal. Most people report experiencing deep relaxation and shifts in stuck energy after receiving Reiki. This amazing duo of yoga and reiki can help you feel refreshed, relax the nervous system and allow you to sleep better, increase the feeling of calmness and centered.
$40/person
Limited to 12 people
Breathe Into Mud Season with Jen Degen
Thursday, March 12, 19, 26 & April 2 6:30pm - 7:45pm
A 4-week Thursday evening series to calm the mind, regulate the body, and reconnect with your breath. This class includes:
Foundational + advanced breath practices
Nervous system education
Somatic reflection & mindfulness meditation
Gentle group support
Feet First with Deb Feldman
Sunday, February 15th 10:30am - 11:30am
Feet First offers an hour-long exploration of the place where our bodies touch the earth every day, our feet. We will massage our feet, stretch our feet, empower our toes, our arches, and our soles & our souls.
FEET FIRST is open to all
Our feet are our foundation. They benefit from our attention and our intention. No matter what shape your feet are in when we start, by the end of practice your feet will be breathing a sigh of joy and relief.
Standing on your own 2 feet
Putting your best foot forward
Finding your footing
These expressions tell us how important our feet are. Let’s pay attention!
$25person