Summer 2019!

Crystals of the Month: 15% off Ocean Jasper, Chrysocolla, Celestite, Blue Calcite, & Blue Lemurian Calcite until August 31st, 2019

We welcome Drop-Ins, so no need to schedule in advance for regular classes, special events do require that you pre-register.

Yang & Yin Yoga with Linda Freeman begins Tuesday, September 3rd 8:30 - 9:30am, Thursday 8:30 -9:30am

Morning Moves with Deb Feldman begins Wednesday, September 4th 8:30 - 9:30am

Lunchtime Flow & Go with Deb Feldman begins Wednesday, September 4th 12:15 - 1pm

Chair Yoga with Deb Feldman begins Wednesday, September 4th 1:30 - 2:30pm

Vinyasa Masterclass with Carole Frey, Saturday, September 7th 3 - 4:30pm

Roots Yoga with Carole Frey, Sunday, September 8th 9 - 10:30am

Sacred Sound Sanctuary with Melinda Kinzie, Thursday, September 19th 6 - 7:30pm

Sacred Sound Sanctuary with Melinda Kinzie, Thursday, October 24th 6 - 7:30pm

Creating Sacred Space with Melinda Kinzie, Saturday, October 26th 3 - 6pm

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Nurture a Healthy Body & Balanced Mind

Harmonize the body through yoga, breathing, meditation and holistic, natural techniques.

We offer a full selection of services and products to nurture your balanced lifestyle:

YOGA • ACUPUNCTURE • CRYSTALS • GIFTS • YOGA WEAR • & MORE!

5274 Main Street, Ste 2, Waitsfield, VT 05673 (across the driveway from Northfield Savings Bank)

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Yoga Classes

Vinyasa Yoga

Begin by unwinding and connecting your body and breath. Ana will lead you through a warm-up followed by a standing flow class while remaining connected to your breath and constantly creating awareness by pausing throughout the class. The latter half will consist of backbends, inversions, forward folds and twists. End with Savasana and meditation. The classes are geared towards all levels and provides beginner and advanced options when necessary. For more information, go to our Yoga page. Drop ins welcome! No need to sign up online.

$15 Drop in, $60 for a 5 class pack, $100 for 10 classes.

All classes are taught by Ana unless otherwise noted.

Monday

8:30am - 9:30am

Vinyasa/Ana

5:30pm - 6:45pm

Vinyasa/Ana

Tuesday

8:30am - 9:30am Let Your Yoga Dance/Ellen

10:30am - 11:45am

Vinyasa/Ana

12:30pm - 2:00pm

Advanced/Ana

Wednesday

8:30am -9:30am

5:30pm - 6:45pm

Vinyasa/Ana

Thursday

10:30am - 11:45am

Vinyasa/Ana

12:30pm - 2:00pm

Advanced/ Ana

Friday

8:30 - 9:30am

AdvancedMindy

saturday

8:30 - 9:45am

Vinyasa/Ana

Online scheduling
 

Events

Workshops to help you focus on specific areas, learn new techniques and deepen your practice.

Acupuncture

Acupuncture is an ancient Eastern Medicine over 5000 years old that promotes health and balance within the body. Learn more about Acupuncture.

Mountain Rose Integrated Wellness Center provides an outlet from your daily lives to connect to your breath, body and spirit.

This time engenders peace, connection, and relaxation.

We offer a full selection of services and curated products to nurture your balanced lifestyle.

YOGA • ACUPUNCTURE • CRYSTALS • CURATED GIFTS • YOGA WEAR •

We also host select practitioners offering

Reiki, Aromatherapy, Massage,& MORE!

Explore our site to find out more about what we offer and always feel free to contact us for more information or come on by and visit us!


 

About Ana

Mountain Rose Integrated Wellness Center was founded by Acupuncturist & Yoga Teacher, Ana del Rosal, MSAc, LAc, RYT

Ana del Rosal is a Vermont State Licensed and Nationally Board Certified Acupuncturist (NCCAOM).  She earned her Master’s of Science in Acupuncture (MSAc) in 2009 from Pacific College of Oriental Medicine in New York City, a four-year program where she completed over 3000 hours of acupuncture technique, clinic, Chinese medicine theory, diagnosis and treatment, and Western medicine.  Ana specializes in pain, mood disorders, gastrointestinal health, fibromyalgia, male & female reproductive health, and orthopedics.

In 2003, Ana completed It's Yoga's  200-hour vinyasa yoga teacher training course. Throughout the years she has taken various workshops with Seane Corn, Colette Crawford, Shiva Rea, and Elena Brower.  She completed Yoga Medicine's 500-hour teacher training course with Tiffany Cruikshank and is a Certified Yoga Therapeutic Specialist. She is on her way to her 1000-hour teacher training. As well, Ana actively studies with Rod Stryker of ParaYoga.

Her classes focus on connecting breath with movement to stay present, and connected to one's body. The instructions she gives are precise which allows the body to fall into place and the mind to settle. 

Ana has taught Pilates and was trained through Core Dynamics. She learned to detect physical imbalances in bodies and help her clients work through them to a healthier state.  As well, as these changes took place, she noticed her clients’ whole demeanor refine to one of more ease, self-respect and self-love. 

In addition, Ana studied Holistic Nutrition at New York’s Institute of Integrative Nutrition in 2000 – 2001 and at the Canadian School of Natural Nutrition in 2001-2002. She was featured in Discovery Channel's "10 Years Younger" as Health and Wellness Coach.