October 2019!

Crystals of the Month: 15% off of Spheres & Skulls through October 31st, 2019

We welcome Drop-Ins, so no need to schedule in advance for regular classes, special events do require that you pre-register.

Sacred Sound Sanctuary with Melinda Kinzie, Thursday, October 24th 6 - 7:30pm

Creating Sacred Space with Melinda Kinzie, Saturday, October 26th 3 - 6pm

Community Day, Saturday, November 2nd 8am - 4pm

Yin Yoga with Linda Freeman, Thursday, November 7th 6 - 7pm

Yoga for Snow Sports with Linda Freeman, Sunday November 3rd, 10th & 17th 4 - 5:15pm

Energy Toolkit with Melissa Hadder, Saturday, November 16th 11am - 12:30pm

Reflexology for Stress Relief with Laurie Hanna, Saturday, November 16th 2 - 4pm

Crystal Swap Party, Thursday, December 5th 6 - 9pm

Restorative Yoga with Ana del Rosal, Thursday, December 12th 6 - 7:30pm

Yoga Medicine® Essentials Workshop - Shoulder with Diane Malaspina Friday, January 31st 5:30 -8:30pm

Yoga Medicine® Essentials Workshop - Hip with Diane Malaspina, Saturday, February 1st 10am - 1pm

Yoga Medicine® Essentials Workshop - Spine with Diane Malaspina, Saturday, February 1st 2 - 5pm

Yoga Medicine® Essentials Workshop - Myofascial Release with Diane Malapsina, Sunday, February 2nd 9am - 12pm

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Nurture a Healthy Body & Balanced Mind

Harmonize the body through yoga, breathing, meditation and holistic, natural techniques.

We offer a full selection of services and products to nurture your balanced lifestyle:

YOGA • ACUPUNCTURE • CRYSTALS • GIFTS • YOGA WEAR • & MORE!

5274 Main Street, Ste 2, Waitsfield, VT 05673 (across the driveway from Northfield Savings Bank)

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Yoga Classes

Vinyasa Yoga

Begin by unwinding and connecting your body and breath. Ana will lead you through a warm-up followed by a standing flow class while remaining connected to your breath and constantly creating awareness by pausing throughout the class. The latter half will consist of backbends, inversions, forward folds and twists. End with Savasana and meditation. The classes are geared towards all levels and provides beginner and advanced options when necessary. For more information, go to our Yoga page. Drop ins welcome! No need to sign up online.

$15 Drop in, $60 for a 5 class pack, $100 for 10 classes.

All classes are taught by Ana unless otherwise noted.

Monday

8:30am - 9:30am

Vinyasa/Ana

5:30pm - 6:45pm

Vinyasa/Ana

Tuesday

8:30am - 9:30am Yin Meets Yang Yoga/Linda

10:30am - 11:45am

Vinyasa/Ana

5:30 - 6:45pm

Gentle/Julia

Wednesday

8:30am -9:30am Morning Moves/Deb

12:15pm - 1pm Flow n’ Go/Deb

1:30pm - 2:30pm

Chair/Deb

5:30pm - 6:45pm

Vinyasa/Ana

Thursday

8:30am - 9:30am Yin Meets Yang Yoga/Linda

10:30am - 11:45am

Vinyasa/Ana

Friday

8:30 - 9:30am

Vinyasa/Ana

Saturday

8:30 - 9:45am

Vinyasa/Ana

Sunday

9:00 - 10:15am

Vinyasa/rotating teacher

Online scheduling
 

Events

Workshops to help you focus on specific areas, learn new techniques and deepen your practice.

Acupuncture

Acupuncture is an ancient Eastern Medicine over 5000 years old that promotes health and balance within the body. Learn more about Acupuncture.

Mountain Rose Integrated Wellness Center provides an outlet from your daily lives to connect to your breath, body and spirit.

This time engenders peace, connection, and relaxation.

We offer a full selection of services and curated products to nurture your balanced lifestyle.

YOGA • ACUPUNCTURE • CRYSTALS • CURATED GIFTS • YOGA WEAR •

We also host select practitioners offering

Reiki, Aromatherapy, Massage,& MORE!

Explore our site to find out more about what we offer and always feel free to contact us for more information or come on by and visit us!


 

About Ana

Mountain Rose Integrated Wellness Center was founded by Acupuncturist & Yoga Teacher, Ana del Rosal, MSAc, LAc, RYT

Ana del Rosal is a Vermont State Licensed and Nationally Board Certified Acupuncturist (NCCAOM).  She earned her Master’s of Science in Acupuncture (MSAc) in 2009 from Pacific College of Oriental Medicine in New York City, a four-year program where she completed over 3000 hours of acupuncture technique, clinic, Chinese medicine theory, diagnosis and treatment, and Western medicine.  Ana specializes in pain, mood disorders, gastrointestinal health, fibromyalgia, male & female reproductive health, and orthopedics.

In 2003, Ana completed It's Yoga's  200-hour vinyasa yoga teacher training course. Throughout the years she has taken various workshops with Seane Corn, Colette Crawford, Shiva Rea, and Elena Brower.  She completed Yoga Medicine's 500-hour teacher training course with Tiffany Cruikshank and is a Certified Yoga Therapeutic Specialist. She is on her way to her 1000-hour teacher training. As well, Ana actively studies with Rod Stryker of ParaYoga.

Her classes focus on connecting breath with movement to stay present, and connected to one's body. The instructions she gives are precise which allows the body to fall into place and the mind to settle. 

Ana has taught Pilates and was trained through Core Dynamics. She learned to detect physical imbalances in bodies and help her clients work through them to a healthier state.  As well, as these changes took place, she noticed her clients’ whole demeanor refine to one of more ease, self-respect and self-love. 

In addition, Ana studied Holistic Nutrition at New York’s Institute of Integrative Nutrition in 2000 – 2001 and at the Canadian School of Natural Nutrition in 2001-2002. She was featured in Discovery Channel's "10 Years Younger" as Health and Wellness Coach.