https://www.mountainrosevt.com/blog daily 0.75 2026-02-27 https://www.mountainrosevt.com/blog/Blog Post Title One-3zaa9-zlxng-7bpmr monthly 0.5 2025-08-26 https://www.mountainrosevt.com/blog/blog-post-title-two-t5my5-k4xmd-ar6z8 monthly 0.5 2025-08-26 https://www.mountainrosevt.com/blog/blog-post-title-three-y3peb-4lwnz-5g5en monthly 0.5 2025-08-26 https://www.mountainrosevt.com/blog/blog-post-title-four-lr658-tcthp-erplb monthly 0.5 2025-09-09 https://www.mountainrosevt.com/home daily 1.0 2026-03-02 https://www.mountainrosevt.com/classes daily 0.75 2026-02-27 https://www.mountainrosevt.com/studio daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5e42e0e416916e0f121916ca/1615241016738-KVCIY7U9OO0T5R2ZISLR/20160815_1319_1.JPG Studio Mountain Rose Integrated Wellness Center was founded by Vermont Acupuncturist & Yoga Instructor, Ana del Rosal, MSAc, LAc, RYT Ana del Rosal is a Vermont State Licensed and Nationally Board Certified Acupuncturist (NCCAOM). She earned her Master’s of Science in Acupuncture (MSAc) in 2009 from Pacific College of Oriental Medicine in New York City, a four-year program where she completed over 3000 hours of acupuncture technique, clinic, Chinese medicine theory, diagnosis and treatment, and Western medicine. Ana specializes in pain, mood disorders, gastrointestinal health, fibromyalgia, male & female reproductive health, and orthopedics. In 2003, Ana completed It's Yoga's 200-hour vinyasa yoga teacher training course. Throughout the years she has taken various workshops with Seane Corn, Colette Crawford, Shiva Rea, and Elena Brower. She completed Yoga Medicine's 500-hour teacher training course with Tiffany Cruikshank and is a Certified Yoga Therapeutic Specialist. She is on her way to her 1000-hour teacher training. As well, Ana actively studies with Rod Stryker of ParaYoga. Her classes focus on connecting breath with movement to stay present, and connected to one's body. The instructions she gives are precise which allows the body to fall into place and the mind to settle. Ana has taught Pilates and was trained through Core Dynamics. She learned to detect physical imbalances in bodies and help her clients work through them to a healthier state. As well, as these changes took place, she noticed her clients’ whole demeanor refine to one of more ease, self-respect and self-love. In addition, Ana studied Holistic Nutrition at New York’s Institute of Integrative Nutrition in 2000 – 2001 and at the Canadian School of Natural Nutrition in 2001-2002. She was featured in Discovery Channel's "10 Years Younger" as Health and Wellness Coach. https://www.mountainrosevt.com/teachers daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5e42e0e416916e0f121916ca/1615241554274-NE9EUVLOHWACOYKCIO1N/Ana-del-Rosal-Mountain-Rose-Vermont.jpg Teachers - Ana del Rosal Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e42e0e416916e0f121916ca/1615312115813-A7NJ2SJH1H8HCPGRA33Y/giles.jpg Teachers - Giles Smith Giles studied at the Soma Institute for his 200-hr YTT in 2020. He is Therapeutic and alignment based focused on building a healthy practice for longevity purposes. https://images.squarespace-cdn.com/content/v1/5e42e0e416916e0f121916ca/f7aa51c9-420f-48d3-bbd1-849547f39efb/IMG_4741.JPG Teachers - Angie Andrews Angie was introduced to Kundalini yoga at a retreat in 2013. She fell in love with its ability to quickly shift energy and strengthen both her body and her spirit. She has continued to practice and teach Kundalini since then. As a leader of women’s circles and transformational retreats over the past several years, she is gifted at creating compassionate and safe space, guiding attendees through deep healing and inner connection. In addition to teaching Kundalini at Mountain Rose, Angie is a certified Reiki master and offers Intuitive Energy Healing Sessions in our beautiful massage room. https://images.squarespace-cdn.com/content/v1/5e42e0e416916e0f121916ca/1615241573478-USHZ3I775S2XR3FGZ5WY/IMG_0463_cropped.jpg Teachers - Deborah Feldman Deb Feldman, MA, RYT, LVCYT, teaches yoga because she loves sharing the joy of movement we can find on the mat or on a chair. In 2017, Deb earned her 200-Hour Yoga Teaching Certificate in Ashtanga Yoga from Grateful Yoga in Montpelier, VT. She continued her training in 2018 with David Williams and at Kripalu with Lakshmi Voelker, becoming a certified LVChair Yoga instructor that same year. As well as running her yoga practice, Deb meditates and writes as part of a daily practice she’s been evolving over many years. She holds Master’s degrees in Counseling Psychology and in the Applied Healing Arts. Using movement, mediation and writing at her home studio, Moretown Common Wellness, Deb applies her broad skills set in order to best mentor others in how to reach their goals. When not practicing, Deb enjoys spending time with family and friends, traveling, being outdoors walking, hiking, and x-country skiing, or keeping cozy indoors sitting by the wood stove knitting, reading, or simply relaxing. https://images.squarespace-cdn.com/content/v1/5e42e0e416916e0f121916ca/1620389999125-TT66Z2CWMW5VGUK8MT4E/jennifer_d.jpg Teachers - Jennifer Degen "If you have a desire to feel more joy, ease and freedom, while deepening your commitments to yourself, then come to my classes and workshops for some inspiration. We all have an inner guide that we can tap into to reach our greatest potential - we just need to hold the somatic mirror up to ourselves." I was looking for a way to recover from feelings of self-doubt after having had a traumatic brain surgery. Having trained in over 500 hours of Hatha Yoga Therapeutics, and 30 years counseling/coaching, I see the connection of the ancient teachings of yoga, Buddhist psychology, neuropsychology, and somatic coaching. My service and natural ability lies in loving yoga as a window to self-awareness, and personal growth. I spend my days facilitating change and transformation and feel grateful that my stress/pain/overwhelm led me here. Having always been a spiritual seeker, with multiple losses, and injuries that influence my journey, I have discovered my intuition is my best guidance. That gut feeling and heartbreak have new meaning to me now. When you come to class, you will garner the tools that can support you to move through life’s inevitable disruptions, traumas and personal events that leave you contracted, exhausted, fearful, uncertain or addicted. Slow movement, attention, focus on the yoga postures, breath, mantra, mudra, chanting, are gateways to explore the truth of what is getting in the way from you living the life that was meant for you. Mind Body Awareness with Jen https://images.squarespace-cdn.com/content/v1/5e42e0e416916e0f121916ca/68885b63-5ed6-484b-97c6-420e162d600c/BIO+Photo.JPEG Teachers - Make it stand out Victoria Krushenick Victoria was first introduced to yoga and meditation as a teenager in the early 2000’s. She immediately found the practice to be incredibly beneficial to her body, mental health and creative processes. She first began working in yoga studios through work-study at Daya Yoga in Brooklyn, NY in 2013. She felt called to sharing these practices and so in 2017 she traveled to north India where she received her 200hr YTT in Hatha Yoga at Ojashvi Yoga Shala in Rishikesh. From there she continued her intensive studies at Sri Ved Nikitan Ashram. Victoria has had the pleasure of practicing with great teachers such as Dharma Mittra, Nagesh Harigoudar, Yancy Shwartz, Steve Pyka, Carlos Vazquez and Anya Lesniak. In addition to yoga and meditation Victoria practices healing arts, visual arts and has studied various forms of movement arts including qi gong, Klein technique and improvisational dance. She skateboards, snowboards and loves to play. As an instructor Victoria offers a calm and gentle approach to yoga practice. With a focus on alignment, form and flexibility she aims to offer individuals tools to develop a practice which is personal to them. https://www.mountainrosevt.com/faqs-2 daily 0.75 2026-02-18 https://www.mountainrosevt.com/class-descriptions daily 0.75 2021-03-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847897715-EWKVJ35VXQ5P9CDGSYVT/image-asset.jpeg Class Descriptions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896972-M6Z43LS56WX5T1S74A5I/image-asset.jpeg Class Descriptions https://www.mountainrosevt.com/faqs daily 0.75 2026-02-19 https://www.mountainrosevt.com/book-a-session daily 0.75 2026-02-27 https://www.mountainrosevt.com/events daily 0.75 2026-02-19 https://www.mountainrosevt.com/massage-reiki daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5e42e0e416916e0f121916ca/6291cc0e-271c-4d96-8de9-e1af61122e22/Attachment+3.JPG Massage & Reiki - Melissa Hadder Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e42e0e416916e0f121916ca/1620390373548-3P9KDWXEY8J4LIUHCBRM/richard_s.jpg Massage & Reiki - Richard Savory I began my professional foray into the healing arts in 2004 with a 250 reflexology training in the Ingham method, taught by Myra Acorn in Augusta Maine. In the following few years I trained with several other prominent reflexologists (Dwight Byers and Bill Flocco to name a couple) and worked in both spa and private practice settings in Vermont, Idaho and Washington State. During these years, my interest in coaching was developing alongside my reflexology practice, and In 2008 I attended Byron Katie's School for the Work. Katie's method of inquiry is a super effective tool for questioning one's thoughts and keeping in check the egoic mind. I always appreciate the opportunity to offer her simple questions to an open mind; including my own! Oregon was not only my next geographic stop but also the location of my next formal training. I graduated from Sage School of Massage in Bend Or in 2015. Sage is a 740 hour program which prepared me state licensure in Oregon. (This education and credential set me apart from many Massage Therapists in an unregulated state) I strongly value physical touch and emotional intimacy which I believe are neglected to profound detriment. With professional and therapeutic intent and skill, massage is one of the most powerful, and accessible aids to well being I know. To schedule an appointment call 541-639-6436 https://images.squarespace-cdn.com/content/v1/5e42e0e416916e0f121916ca/1620390153050-BAAGDZZE9F04XHLVK79I/mary_ellen.jpg Massage & Reiki - Mary Ellen Alberti Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e42e0e416916e0f121916ca/1620390231462-LW4YRSEFS484ZLI2WVT7/angie.jpg Massage & Reiki - Angie Andrews Angie Andrews is an energy worker, soul doula, retreat leader, and space holder. She uses her gifts of channeling, reiki and intuitive healing to help shine light on the spaces that are in need of attention and healing. This supports her clients in finding more peace, ease and growth in their lives. 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Smoky Elestial Point https://www.mountainrosevt.com/store-1-1/p/citrine-point monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/5e42e0e416916e0f121916ca/1620153389972-H7Z19WQOUF7YXD6VEOOQ/IMG_2363.jpg Crystals - Citrine Point https://www.mountainrosevt.com/store-1-1/p/clear-quartz-with-phantom monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/5e42e0e416916e0f121916ca/1620153309998-UWXFGONWUDXMLPCCZJE3/IMG_2360.jpg Crystals - Clear Quartz with Phantom https://images.squarespace-cdn.com/content/v1/5e42e0e416916e0f121916ca/1620153310032-M0IIX6BEFZ2MEOZEXOW5/IMG_2361.jpg Crystals - Clear Quartz with Phantom https://images.squarespace-cdn.com/content/v1/5e42e0e416916e0f121916ca/1620153310146-TI19M3909YARJCUX6C90/IMG_2362.jpg Crystals - Clear Quartz with Phantom https://www.mountainrosevt.com/store-1-1/p/clear-quartz-point-1 monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/5e42e0e416916e0f121916ca/1620153045521-2KJVI8RY8XHZHJL3YHOP/IMG_2358.jpg Crystals - 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