Classes

Vinyasa Yoga/Ana, unless stated otherwise:

Monday 8:30am - 9:30am &

5:30 - 6:45pm Vinyasa/Ana

Tuesday 8:30am - 9:30am Yin Meets Yang/Linda

10:30 - 11:45am

12:30 - 2:00pm Advanced

Wednesday 8:30am - 9:30am Morning Moves/Deb

12:15pm - 1pm Flow nā€™ Go/Deb

1:30pm - 2:30pm Get Fit Where You Sit/Deb

5:30 - 6:45pm Vinyasa/Ana

Thursday 8:30am - 9:30am Yin Meets Yang/Linda

10:30am - 11:45am Vinyasa/Ana

12:30pm - 2:00pm Advanced

Friday 8:30 - 9:30am Vinyasa/Mindy

Saturday 8:30 - 9:45am Vinyasa/Ana

What is Yoga?

Yoga is a system, not of beliefs, but of techniques and guidance for enriched living. Asana (poses) practice is one of these forms because through moving the body and breathing, the body settles, so the mind can follow suit. The physical practice of yoga also creates awareness to how one moves on the mat and off the mat. This awareness begins to create subtle changes in our lives. 

Prices:

$15 Drop In

$60 for 5 class pack

$100 for 10 class pack

$128 Monthly Unlimited

Online scheduling

Why work with Ana?

 

Ana has been practicing yoga since 1999. She fell in love with the practice because she felt strong from the inside out. Yoga has taught her throughout the years how to be present in her life, respond to experiences with compassion & kindness, and to live from a place of love.

As a teacher, Ana is specific on body alignment to ensure stability throughout the joints so that the student is strong and safe while they practice.

Her classes are geared towards all levels. However sometimes people prefer to do a private class beforehand. This provides one to understand the proper positioning in poses and begins to provide the foundation for a safe and effective practice.

Read more about Ana...