Vinyasa Yoga/Ana, unless stated otherwise:
Monday 8:30am - 9:30am &
5:30 - 6:45pm
Tuesday 10:30 - 11:45am
12:30 - 2:00pm Advanced
Wednesday 8:30am - 9:30am
& 5:30 - 6:45pm
Thursday 7:00am - 8:30am Ashtanga/Mindy
10:30am - 11:45am
12:30pm - 2:00pm Advanced
Friday 8:30 - 9:30am Advanced/Mindy
Saturday 8:30 - 9:45am
What is Yoga?
Yoga is a system, not of beliefs, but of techniques and guidance for enriched living. Asana (poses) practice is one of these forms because through moving the body and breathing, the body settles, so the mind can follow suit. The physical practice of yoga also creates awareness to how one moves on the mat and off the mat. This awareness begins to create subtle changes in our lives.
Why work with Ana?
Ana has been practicing yoga since 1999. She fell in love with the practice because she felt strong from the inside out. Yoga has taught her throughout the years how to be present in her life, respond to experiences with compassion & kindness, and to live from a place of love.
As a teacher, Ana is specific on body alignment to ensure stability throughout the joints so that the student is strong and safe while they practice.
Her classes are geared towards all levels. However sometimes people prefer to do a private class beforehand. This provides one to understand the proper positioning in poses and begins to provide the foundation for a safe and effective practice.