Yoga Nidra Sound Journey with Jeremy Arndt & Nancy Grzeszak, Thursday, April 25th 6 - 7:30pm

Jeremy and Nancy.JPG
Jeremy and Nancy.JPG

Yoga Nidra Sound Journey with Jeremy Arndt & Nancy Grzeszak, Thursday, April 25th 6 - 7:30pm

35.00

Yoga Nidra is the practice and art of Yogic sleep. It is a profound but simple guided meditation accessible to anyone. The practice systematically guides the body, mind and breath into a complete state of bliss. As you rest in a comfortable and supported savasana, Nancy will lead you through a guided relaxation that will invite your body and mind to rest. While in this safe, sacred space Jeremy and Nancy will create an immersive soundscape to guide you deeper. The healing vibrations will leave you feeling grounded with a deeper connection to Self.

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