“Ana is a wonderful yoga instructor in the Mad River Valley and is highly recommended. She is also a skilled acupuncturist and may be considered for those seeking non Western approaches to healing. It's great to have someone of Ana's caliber and experience in central Vermont!"
“I like choseing you because you make me feel better and helping me with my problems.”
My acupuncture/yoga nidra session with Ana was so relaxing. As an energy healing practitioner it is important to keep myself in alignment by having body work. I tried Ana's healing approach and was delighted with the results. Ana's attention to her work and her soothing voice guiding the yoga nidra made for a wonderful experience. She explained what she was doing and why but also incorporated time for quiet reflection. My relaxation was so deep that I carried with me a sense of calm for the rest of the day and for several days after. I didn't wake up stiff or achy the next day as I am prone to do. I highly recommend Ana as a practitioner and I will most definitely be coming back for myself.”
"Ana is a top-notch yoga teacher, on par with the best in NYC and LA. She leads you through a fluid yet deep practice and her depth of knowledge is amazing! Definitely check her out."
“Since working with Ana I find the exercises easier I have had some improvement. I feel she paid total attention to helping me. I would recommend her because Ana give me her total attention, she has many ideas and understands the body well.”
“I had my first Acupuncture treatment with Ana in June. She was professional and very thorough in assessing my lower back pain. After only 3 sessions I was able to get in and out of my car pain free! Her skill set is outstanding from yoga to cupping! She was also flexible with her schedule. Ana is a true gem here in the Valley and I recommend Mountain Rose for all your wellness needs.”