Mid- Winter 2019!

We welcome Drop-Ins, so no need to schedule in advance for regular classes, special events do require that you pre-register.

Melinda Kinzie will be returning with Sacred Sound Sanctuary on Thursday, March 21st from 6 - 7:30pm to celebrate the Spring Equinox. These events will sell out, so please sign up in advance in the “Events” link above.

Monday Night Myofascial & Yoga 5:30 - 6:45pm Schedule:

March 18th - Rhomboids, Levator Scapularis & Superior Serratus

March 25th - Rotator Cuff muscles

April 1st - Pectoralis Major & Minor

April 8th - Neck muscles

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Nurture a Healthy Body & Balanced Mind

Harmonize the body through yoga, breathing, meditation and holistic, natural techniques.

We offer a full selection of services and products to nurture your balanced lifestyle:

YOGA • ACUPUNCTURE • CRYSTALS • GIFTS • YOGA WEAR • REIKI • & MORE!

5274 Main Street, Ste 2, Waitsfield, VT 05673 (across the driveway from Northfield Savings Bank)

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Yoga Classes

Vinyasa Yoga

Begin by unwinding and connecting your body and breath. Ana will lead you through a warm-up followed by a standing flow class while remaining connected to your breath and constantly creating awareness by pausing throughout the class. The latter half will consist of backbends, inversions, forward folds and twists. End with Savasana and meditation. The classes are geared towards all levels and provides beginner and advanced options when necessary. For more information, go to our Yoga page.

All classes are taught by Ana unless otherwise noted.

Monday

8:30am - 9:30am

5:30pm - 6:45pm

Vinyasa/Ana

Tuesday

10:30am - 11:45am

12:30pm - 2:00pm

Vinyasa/Ana

Wednesday

8:30am -9:30am

5:30pm - 6:45pm

Vinyasa/Ana

Thursday

8:30 - 9:30am

Slow Flow/Mindy

10:30am - 11:45am

Vinyasa/Ana

Friday

8:30 - 9:30am

Slow Flow/Mindy

saturday

8:30 - 9:45am

2 - 3pm

Vinyasa/Ana

Sunday

9:00am - 10:30am

Ashtanga/Deb

Online scheduling
 

Events

Workshops to help you focus on specific areas, learn new techniques and deepen your practice.

Acupuncture

Acupuncture is an ancient Eastern Medicine over 5000 years old that promotes health and balance within the body. Learn more about Acupuncture.

Mountain Rose Integrated Wellness Center provides an outlet from your daily lives to connect to your breath, body and spirit.

This time engenders peace, connection, and relaxation.

We offer a full selection of services and curated products to nurture your balanced lifestyle.

YOGA • ACUPUNCTURE • CRYSTALS • CURATED GIFTS • YOGA WEAR •

We also host select practitioners offering

Reiki, Aromatherapy, APOTHECARY, tarot & MORE!

Explore our site to find out more about what we offer and always feel free to contact us for more information or come on by and visit us!


 

About Ana

Mountain Rose Integrated Wellness Center was founded by Acupuncturist & Yoga Teacher, Ana del Rosal, MSAc, LAc, RYT

Ana del Rosal is a Vermont State Licensed and Nationally Board Certified Acupuncturist (NCCAOM).  She earned her Master’s of Science in Acupuncture (MSAc) in 2009 from Pacific College of Oriental Medicine in New York City, a four-year program where she completed over 3000 hours of acupuncture technique, clinic, Chinese medicine theory, diagnosis and treatment, and Western medicine.  Ana specializes in pain, mood disorders, gastrointestinal health, fibromyalgia, male & female reproductive health, and orthopedics.

In 2003, Ana completed It's Yoga's  200-hour vinyasa yoga teacher training course. Throughout the years she has taken various workshops with Seane Corn, Colette Crawford, Shiva Rea, and Elena Brower.  Currently she is enrolled in Yoga Medicine's 500-hour teacher training course with Tiffany Cruikshank and is actively studying with Rod Stryker of ParaYoga. Her classes focus on connecting breath with movement to stay present, and connected to one's body. The instructions she gives are precise which allows the body to fall into place and the mind to settle. 

As well, Ana taught Pilates and is trained through Core Dynamics. She learned to detect physical imbalances in bodies and help her clients work through them to a healthier state.  As well, as these changes took place, she noticed her clients’ whole demeanor refine to one of more ease, self-respect and self-love. 

In addition, Ana studied Holistic Nutrition at New York’s Institute of Integrative Nutrition in 2000 – 2001 and at the Canadian School of Natural Nutrition in 2001-2002. She was featured in Discovery Channel's "10 Years Younger" as Health and Wellness Coach.