We have so much planned for you for the new year and excited to be bringing you these offerings! Mindy Pistacchio has joined us at Mountain Rose and will be teaching a Slow Flow on Thursdays at 8:30 - 9:30am and Vinyasa Flow on Fridays at 8:30 - 9:30am.
We welcome Drop-Ins, so no need to schedule in advance for regular classes, special events do require that you pre-register.
Melinda Kinzie will be returning with Sacred Sound Sanctuary on Thursday, January 17th from 6 - 7:30pm and on Thursday, February 14th from 6 - 7:30pm. These events will sell out, so please sign up in advance in the “Events” link above.
Angie Andrews and Ana del Rosal will be offering another Reiki Restorative on Thursday, January 24th at 6 - 7:30pm. Space is limited to 20 people, so please sign up in the “Events” link above.
Community Day on Saturday, January 26th from 8am - 4pm. This is a day to Celebrate You and thank you for patronizing Mountain Rose. There will be yoga classes, workshops, free Tarot, Reiki and Chair Massage, and a raffle throughout the day.
Monday Night Myofascial & Yoga 5:30 - 6:45pm Schedule:
January 14th - Calves & Shins
January 21st - Hamstrings
January 28th - Quads
February 4th - IT Band & TFL
February 11th - Adductors/Inner Thighs
Nurture a Healthy Body & Balanced Mind
Harmonize the body through yoga, breathing, meditation and holistic, natural techniques.
We offer a full selection of services and products to nurture your balanced lifestyle:
YOGA • ACUPUNCTURE • CRYSTALS • GIFTS • YOGA WEAR • REIKI • APOTHECARY & MORE!
5274 Main Street, Ste 2, Waitsfield, VT 05673 (across the driveway from Northfield Savings Bank)
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