Harmonize the body through movement, breath work, meditation and/or Traditional Chinese Medicine.
Acupuncture is at 5356 Main Street, Suite 9, Waitsfield, VT.
Group Yoga Classes are at Valley Yoga & Movement Center, 100 Mad River View, Waitsfield, VT.
Mountain Rose Yoga provides an outlet from our daily lives to connect to our breath, body and spirit. This time engenders peace, centeredness, and relaxation.
Acupuncture is an ancient Eastern Medicine over 5000 years old that promotes health and balance within the body.
Mountain Ready Workshop, Saturday November 5th 9am-11am - This 2 hour yoga workshop will focus on strengthening the muscles essential in both skiing and snowboarding.