Events & Workshops
Sacred Sound Sanctuary is a group event best explained as part shamanic sound healing journey & energy medicine salon. Lay down, let go, rest & restore in a safe & light filled multidimensional temple space created just for you & your blossoming.
Melinda transmits the language of light using voice, crystal singing bowls, drum, bells, chimes & all manner of sacred sound tools.
Come as you are, bring your own mat, pillow, blanket, crystals, etc.....
Please enjoy Melinda’s sound recording Bluelk by clicking link below:
Restorative Yoga Sound Journey
Join Jeremy and Nancy for a supported, breath centered Restorative Yoga practice paired with soothing and healing sounds. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, didgeridoo, multiple gongs, chimes, crystal singing bowls and more.
Discover the bliss of surrender as Nancy guides your journey through nurturing restorative shapes supported by blankets, bolsters and blocks. The evening will culminate with a long and inviting savasana as you allow yourself to be carried away by a deep, multi-instrumental experience with enchanting, ethereal sounds.
All are welcome, no prior experience with yoga necessary.
Connecting breath with movement. Class will be mentally and physically challenging with options for advanced postures, arm balances and inversions. Expect to move out of your comfort zone and experience strength, growth, love and joy. All levels welcome; come with an open mind and willingness to try new things.
Class will consist of Mantras (chanting), Asanas (postures), Pranayama (breath work), and Dhyana (meditation). Learn how to build a strong physical foundation in order to deepen your yoga practice and reconnect to your center. Class will be taught flow style and skills & drills to build us up to challenging postures. This class will give you a physical, emotional and energetic release. You will leave feeling empowered, joyful and rejuvenated. Expect to be challenged, have fun and gain a deeper understanding of this beautiful practice. Available for clients to book online.
This is for both of Carole’s classes - the Master Vinyasa class on Saturday, September 7th 3 -4:30pm and the Roots Yoga on Sunday, September 8th 9-10:30am.
Workshops are open to all levels unless otherwise stated.
Unless otherwise noted, all workshops are at:
Mountain Rose Integrated Wellness Center
5274 Main Street, Ste 2
Waitsfield, VT, 05673