What is Yoga?
Yoga is a system, not of beliefs, but of techniques and guidance for enriched living. Asana (poses) practice is one of these forms because through moving the body and breathing, the body settles, so the mind can follow suit. The physical practice of yoga also creates awareness to how one moves on the mat and off the mat. This awareness begins to create subtle changes in our lives.
monday
8:30am - 9:30am
Vinyasa/Ana
10am - 11am Pilates/Ana
5:30pm - 6:45pm
Vinyasa/Ana
tuesday
8:30- 9:30am
Hatha - Slow Flow/Jen
10:30am - 11:45am
Vinyasa/Ana
1:30pm - 2:30pm
Sitting Mountain Yoga In studio & Online/Deb
5:30pm - 6:45pm
Vinyasa/Giles
wednesday
10:30am - 11:30am
Gentle Vinyasa/Tyne
5pm - 6pm
Vinyasa/Ana
thursday
8:30am - 9:30am
Functional Flow/Linda
10:30am - 11:45am
Vinyasa/Ana
4pm-5pm
Pilates/Ana
5:30pm - 6:45pm
Vinyasa/Giles
friday
8:30am - 9:45am
Slow Flow/ April
4:45pm - 6pm
Yin Yoga/Linda
saturday
8:30am - 9:45am
Vinyasa/Ana
10:30am - 11:30am
Pilates/Ana
Prices
$18 Drop In
$83 for 5 class pack expires within 3 months
$132 for 10 class pack expires within 6 months
$154 Monthly Unlimited
$242 for 20 class pack expires within 1 year
10% Senior Discount only on yoga class passes.
Any class pass pack purchased prior to January 1st 2020 is no longer valid. All class packages do have an expiration date.
Yoga class passes are 100% non-refundable. Yoga class passes are for our regular weekly scheduled classes. They do not include workshops.
Why work with Ana?
Ana has been practicing yoga since 1999. She fell in love with the practice because she felt strong from the inside out. Yoga has taught her throughout the years how to be present in her life, respond to experiences with compassion & kindness, and to live from a place of love.
As a teacher, Ana is specific on body alignment to ensure stability throughout the joints so that the student is strong and safe while they practice.
Her classes are geared towards all levels. However sometimes people prefer to do a private class beforehand. This provides one to understand the proper positioning in poses and begins to provide the foundation for a safe and effective practice.