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Vinyasa Masterclass with Carole Frey

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Connecting breath with movement. Class will be mentally and physically challenging with options for advanced postures, arm balances and inversions. Expect to move out of your comfort zone and experience strength, growth, love and joy. All levels welcome; come with an open mind and willingness to try new things.

$30 if Pre-register, $35/drop in fee, or $55/Pre-register for both

Later Event: September 8
Roots Yoga with Carole Frey