Come to Mountain Rose Wellness Center in the Inverness Building in Waitsfield for a 4-week introduction to Lakshmi Voelker Chair Yoga, a yoga practice done sitting on a chair. Whether you sit at a desk all day, are compromised by injury or chronic physical consition, or don't want to get on a mat for any reason, chair yoga will bring the postures to you through levels of flexibility. Poses will be introduced slowly and systematically over the 4 weeks to insure maximum safety and stability while at the same time working your internal energy and building muscle mass. LV Chair Yoga is used at the Mayo Clinic and the NY State Dept. of Education with staff, students and people receiving a variety of treatments.
Get Fit Where You Sit CHAIR YOGA
Mondays in June (3, 10, 17, 24) @ 2 PM
$40 all 4 sessions in advance (sign-up at mountainrosevt.com)
$15 Drop-in; no class cards
Deb Feldman, MA, RYT200, LVCYT is a yoga instructor, certified Lakshmi Voelker Chair Yoga Teacher, and therapist. She holds small group and private practices in her home studio, Moretown Common Wellness.
Contact Deb at email@example.com with questions.