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Functional Movement for the Athlete with Kat DeAngelus


Learn basic, fundamental movements to help you progress to your highest potential of inner strength and stability. We will be focusing on specific movements on our hands/feet to improve balance and core stability. You can go home with. A whole new movement program to help you advance with your sport goals, your yoga practice, or just preparing you for a technical move like a “press handstand “

Workshop 6-8 PM Cost $25