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Functional Movement for the Athlete with Kat DeAngelus

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Learn basic, fundamental movements to help you progress to your highest potential of inner strength and stability. We will be focusing on specific movements on our hands/feet to improve balance and core stability. You can go home with. A whole new movement program to help you advance with your sport goals, your yoga practice, or just preparing you for a technical move like a “press handstand “

Workshop 6-8 PM Cost $25