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Balance Your Chakras Through Yoga & Crystals

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Restore your body's natural balance by realigning your energy through yoga and crystals. There are 7 energy centers in the body from the pelvic floor to the top of your head. Each chakra correlates to a center of nerve plexus within your body. The class will start by getting grounding, we will move through the hips, twists, back bends and end with forward folds followed by rest/savasana with a crystal layout and meditation. The crystals will be chosen to help realign the energy centers and will be a keepsake for you to take home.

Earlier Event: September 15
Folk Herbalism: An Exploratory Introduction
Later Event: October 4
Yin & Yoga Nidra with Ana del Rosal