Most yoga classes today offer the merest glimpse of subtle body knowledge. Here, we delve deeply into the heart of why we practice yoga: to discover and manage our life force (prana shakti). A brilliant intersection of ayurveda and Hatha Yoga, we will explore Pancha Vayu: where, why and how prana moves, and how to tap into and manage its inherent potential for strength, health and expansion. Includes an accessible full spectrum practice that incorporates asana, pranayama, mudra and bandha.
Saumya Lauren Toolin is a leading teacher of ParaYoga and was one of the first to be certified as a senior teacher by ParaYoga’s founder, Rod Stryker. She has closely apprenticed with Rod since 2004. She also apprenticed with Rodney Yee for many years and has studied extensively in the Iyengar tradition. she holds the highest designation as an experienced teacher through Yoga Alliance and is an International Association of Yoga Therapists Certified Yoga Therapist (C-IAYT).