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VMBA: Gear Down

Take some time to find your chill and improve your recovery after a day on the trails. We will do some myofascial release to relax overused muscles. Followed by some poses to stretch the hip flexors, hamstrings, and shoulders. 

Earlier Event: July 22
VMBA - Get Ready to Rip
Later Event: July 23
VMBA - Get Ready to Rip