This amazing self-regulating point is either used to calm a person down or to increase one's energy. Whatever your energy need, Du20 will help. The Du Channel (also known as Governing Vessel) is one of the two extraordinary channels formed at conception and runs from the tip of the tail bone up along the spine to the crown of the head and down the middle of the face to end between the nose & top lip.
Du 20 is the highest point in the body and is the meeting point for all the yang channels of the body. The easiest way to feel this point is to place your hand on top of your head about 1cm away and you will feel a source of heat emanating from this spot.
This is one of the two points used during the Yoga Nidra because it is so calming. It's functions are to calm the mind, lift spirits, and tonifies yang qi. It is used for headaches, vertigo, tinnitus, and prolapsed uterus or rectum.
Massage this point when feeling drowsy for a little pick me up!