Stress Relief with Acupuncture


Our lives are moving at a faster pace. We are more than ever constantly connected to computers and smartphones. We juggle many things at once. Then add in the worry of comparing your friends' lives on social media to one's own. No wonder why more people are stressing out and not finding ways to unwind from that stress. 

Thankfully, we do live in a state where Nature is abundant and it is easy to get outside for a walk; sit by a lake or river; go for a hike through the woods; or feel the crisp wind on your face as your ski/ride downhill. However, at times it's essential to reset the clock in other ways. Acupuncture is one of those tools.

In Chinese Medicine, the Liver meridian is considered to be the General of the Body, ensuring that everything is running smoothly and in order. However, when things begin to slow down or get stuck due to improper diet, lack of sleep, not enough or too much exercise, injury or lifestyle, this may through off the regular cadence of how the body operates. The Liver becomes stagnant.

When the energy or qi coursing its way through the Liver meridian (not the organ) becomes stagnant, one may have these symptoms:

  • Irritable
  • Angry
  • Emotionally feels stuck
  • Depressed
  • Sighs often
  • PMS
  • Pain on the sides 

Overtime, the Liver Qi Stagnation could lead to a deficiency within one's body. And one may experience, dry eyes, dry skin, or blurred vision. 

Acupuncture helps to restore the natural movement of energy within the body by ensuring the smooth flow of energy. When acupuncture points are stimulated the help the smooth flow of energy within the channels needled, as well as the rest of the body. The body has the natural ability to heal itself and sometimes it forgets or needs a little reminder. The stimulation of points aids the healing process to occur. 

Treatments tend to be about 40 minutes with the needles. This time allows for the energy to begin to rebalance. As well, the time resting on the massage table is a good way to turn off the sympathetic nervous system, which is turned on in times of stress. The trick is learning how to turn it off on a regular basis so that your body can unwind and destress and this is what acupuncture helps your body do naturally. At a time when more and more people are constantly stressed, and diseases that are associated (heart disease, high blood pressure, depression, arthritis, diabetes type 2)with stress are on the rise, it is important to find ways to relax. 

If you are interested in learning more about acupuncture, please call 802-496-9204 or email ana@mountainrosevt.com


Happy Place

Today as I walked through the woods after the first snowfall of the season, every single part of me was happy. There is something about being outside during and after a snowfall; its' quiet, peaceful, and gorgeous. For me it is absolutely magical. Every which way I look I am in awe of mother's nature beauty, especially today because there were still leaves on trees. Not only was the forest a mix of greens, whites, browns, but there was the occasional yellow or red leaves adding to the wonder of it all. 

Years ago, I would have never thought that snow would bring me some joy in my life, but it does. This is probably the result of having to walk my dog in every season - rain, shine, snow and sleet. It actually may be my favorite season. You can hunker down inside if you want or go out and enjoy the snow. It can bring the kid out in you if you let it. Walking throughout the woods all of me was elated. I know that the snow and the woods make me feel good, so I know I will get out there as much as possible. It makes me happy which is so essential for my well being.

I hope that you have a place that brings you so much joy in your life and if you don't, go find it. It is one of the best things that you can do for yourself. 


Pericardium 6 - Soothe Anxiety And More With This Acupuncture Point

Pericardium 6 (PC6) is named Inner Pass because it is about our connection to ourselves on an emotional level. However, this point is more commonly used to prevent nausea related to pregnancy, seasickness or traveling in a car. It is the area that the wristbands for seasickness recommends that you place the magnet on. Two of its' functions are: 1) Downbear counterflow and checks nausea and 2) harmonizes the Stomach. However, there is one more function that is useful for those who suffer from panic attacks, anxiety or heart palpitations, which is it opens and relaxes the chest. Some of the other symptoms this point can help alleviate are palpitations, heart pain (please check with your doctor if you are experiencing pain in your heart), anxiety, fullness in the chest, hiccups and insomnia.

The Pericardium in Chinese Medicine is related to the heart and the PC interior portion of meridian begins in the stomach and travels up through the chest where it surfaces the body just lateral to the nipple and down the middle interior portion of the arm. This explains why this one point can treat issues related to the digestive system, as well as the heart. 

To locate PC6, take two fingers and slide them from the wrist towards the elbow gently where your fingers will fall into a natural hollow about 2 inches from the wrist, Inner Pass is at this height and in the middle of the forearm. Apply gentle pressure for about 1 minute or until symptoms are relieved. 

Grief - It Is 100% Okay To Cry, To Yell, To Be Afraid, To Feel Loss Or Whatever Else. It Is Okay.

As I sit here and absorb the news of a tragic accident that took the lives of 5 teenagers from the area, my heart is heavy. The loss for these families and friends is real. Deep. Horrific. To comprehend the loss of one individual is hard, nonetheless 5.

From experience, I know the journey through grief is rough - months of anger, tears, or the shear lack of comprehension. Life feels surreal. Heavy. Burdened. Painful.

After my brother died, every morning upon awakening I would think that he is still alive. But in those brief seconds before I opened my eyes, his funeral would play back in my head. Nope he is gone. It was rough. I would go out to teach, come home to cry on my bed. I didn't get it. My days were numb. I couldn't feel anything other than the loss. And no words could console me. I would get angry when someone would say "It gets better with time." When I wanted to respond "F*&k you! How can this get better?"

And oddly it does. That amount of time is different for each individual for some it may be months and for others years. As a new normal, of life without a loved one, sets in, life shifts. It feels okay to smile, to laugh, or to enjoy life without them here. It is not an easy journey.

Finding the right support system to learn to cope; to make sense of the tragedy; and to shed tears is important. To know that it is okay to feel what you are feeling. It is 100% okay to cry, to yell, to be afraid, to feel loss or whatever else. It is okay. The worst thing is bottling up the sadness and not dealing. 

It took me several years to understand that I didn't have to grieve for the loss of my brother everyday. I can miss him everyday, but my life is not controlled by the feelings of loss and sadness that I experienced right after his death. And trust me, I can take myself back to the hospital that morning he died; walking into his apartment knowing he will never set foot in there; his wake; his  services in NY and Miami. All of that can be fresh in my memory if I let it and the tears will come. This is what I mean by that I don't have to grieve him everyday. Yes, I miss him. I miss him a lot. Even though, I cannot hear his voice, see him or get a hug, I know that he is with my every day of my life. And this is something I learned with time. It was not over night, nor should any of these families experiencing the pain of this horrific loss feel like they need to be there. Grieving is a process.

I pray for these families that they can find solace within each other as they embark upon there new normal without their child, sibling, niece, nephew or friend. I pray that their friends are compassionate; willing to listen; and offer the support that is needed. I pray that they can find peace within their hearts when the time is right for them.


Welcome To Fall

Do you notice yourself re-evaluating or reflecting upon your life a the moment and discarding what your no longer need? Are you questioning the value of things in your life? What's important and what isn't?

It is absolutely natural to have this inclination during Autumn. We are turning in from the busy energy of summer and as we prepare ourselves for winter, we take stock of what is needed and let go of what isn't. In Chinese Medicine, fall is associate to the Metal element which is represented by the Lung and Large Intestine channels. If you simply think of the main functions of these two organs from a Western perspective we can see how they are related. Our lungs take in the air providing us with oxygen and the large intestines eliminate what we do not need from our food. 

The Lungs in TCM rule the Wei Qi, which is equivalent to the immune system. It is a time of year that many people tend to get sick, feel run down. It is important to nourish these systems at this time of year. From a dietary perspective eating white foods - artichokes, cauliflower, pears, grains, and spicy foods support the function of these two systems. In yoga, backbends help to expand the front body - allowing for one to take in my breath and creating more space in the belly for the large intestines to function. These are just some easy things that you can do on your own. Of course, an acupuncture treatment can be very helpful to rebalance the system, support your body as we transition from one season to another.