Yoga Nidra is known to many as Yogic Sleep or Sleeping on a Cloud of Yoga. It is a guided meditation that leads the practitioner though 61 points in the body while laying down. This allows one to enter a state of deep rest. During this practice, the most dominant brainwaves are Delta Waves. At this frequency, external awareness is suspended and one enters a state of healing and regeneration. Yoga Nidra offers one important time to relax one's mind and restore their bodies from stress, fatigue or imbalances. 20 minutes of Nidra are equivalent to 8 hours of sleep.
Today we are more stressed and our lives are quite busy; thus taking the time to deeply rest is essential to one's health and well-being. Mountain Rose offers bi-monthly Yoga Nidra classes and private sessions. For more information, please email firstname.lastname@example.org or call 802-496-9204.