Stress Relief with Acupuncture

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Our lives are moving at a faster pace. We are more than ever constantly connected to computers and smartphones. We juggle many things at once. Then add in the worry of comparing your friends' lives on social media to one's own. No wonder why more people are stressing out and not finding ways to unwind from that stress. 

Thankfully, we do live in a state where Nature is abundant and it is easy to get outside for a walk; sit by a lake or river; go for a hike through the woods; or feel the crisp wind on your face as your ski/ride downhill. However, at times it's essential to reset the clock in other ways. Acupuncture is one of those tools.

In Chinese Medicine, the Liver meridian is considered to be the General of the Body, ensuring that everything is running smoothly and in order. However, when things begin to slow down or get stuck due to improper diet, lack of sleep, not enough or too much exercise, injury or lifestyle, this may through off the regular cadence of how the body operates. The Liver becomes stagnant.

When the energy or qi coursing its way through the Liver meridian (not the organ) becomes stagnant, one may have these symptoms:

  • Irritable
  • Angry
  • Emotionally feels stuck
  • Depressed
  • Sighs often
  • PMS
  • Pain on the sides 

Overtime, the Liver Qi Stagnation could lead to a deficiency within one's body. And one may experience, dry eyes, dry skin, or blurred vision. 

Acupuncture helps to restore the natural movement of energy within the body by ensuring the smooth flow of energy. When acupuncture points are stimulated the help the smooth flow of energy within the channels needled, as well as the rest of the body. The body has the natural ability to heal itself and sometimes it forgets or needs a little reminder. The stimulation of points aids the healing process to occur. 

Treatments tend to be about 40 minutes with the needles. This time allows for the energy to begin to rebalance. As well, the time resting on the massage table is a good way to turn off the sympathetic nervous system, which is turned on in times of stress. The trick is learning how to turn it off on a regular basis so that your body can unwind and destress and this is what acupuncture helps your body do naturally. At a time when more and more people are constantly stressed, and diseases that are associated (heart disease, high blood pressure, depression, arthritis, diabetes type 2)with stress are on the rise, it is important to find ways to relax. 

If you are interested in learning more about acupuncture, please call 802-496-9204 or email ana@mountainrosevt.com