This point - Heart 7 - is one of the 9 points along the Heart meridian. It is called Spirit Gate because it helps to calm the mind in muddled thinking; reduce anxiety; reduce fear related to anxiety; and calm the spirit (overall person). In addition, this point can help with insomnia due to emotional issues. Heart 7 is located just below the wrist on the pinky side of the palm and on the inside of the tendon that is felt there. Apply pressure to this point for about 1 - 2 minutes to reduce these symptoms from occurring.