Pericardium 6 - Soothe Anxiety And More With This Acupuncture Point

Pericardium 6 (PC6) is named Inner Pass because it is about our connection to ourselves on an emotional level. However, this point is more commonly used to prevent nausea related to pregnancy, seasickness or traveling in a car. It is the area that the wristbands for seasickness recommends that you place the magnet on. Two of its' functions are: 1) Downbear counterflow and checks nausea and 2) harmonizes the Stomach. However, there is one more function that is useful for those who suffer from panic attacks, anxiety or heart palpitations, which is it opens and relaxes the chest. Some of the other symptoms this point can help alleviate are palpitations, heart pain (please check with your doctor if you are experiencing pain in your heart), anxiety, fullness in the chest, hiccups and insomnia.

The Pericardium in Chinese Medicine is related to the heart and the PC interior portion of meridian begins in the stomach and travels up through the chest where it surfaces the body just lateral to the nipple and down the middle interior portion of the arm. This explains why this one point can treat issues related to the digestive system, as well as the heart. 

To locate PC6, take two fingers and slide them from the wrist towards the elbow gently where your fingers will fall into a natural hollow about 2 inches from the wrist, Inner Pass is at this height and in the middle of the forearm. Apply gentle pressure for about 1 minute or until symptoms are relieved.