The morning after! Feeling a little hungover, yet really good.
That is what it feels like today after a 90 minute session Sacred Sound Sanctuary. Melinda Kinzie best describes her work as ”part shamanic sound healing journey & energy medicine salon”. And that is exactly what it is. She began with a brief opening about sound healing and our energetic bodies, setting intentions and allowing your body to do what it needs because it still receives the healing. Then off we went to Never Never Land!
I will admit it was a challenging for me to completely shut my brain off during the session; however, as I lay there I knew my body, brain, soul, energetic bodies were receiving so much. The first half of the class, felt like my body was releasing stagnant energy that was no longer needed. It felt as deep as my bones. There were rattles and drums and Melinda’s voice chanting complimented all of the sounds. Then she began to lay the Crystal Singing bowls and it’s as if the room was full of angels. The energy was calming, healing and full of light.
Coming back to reality was a transition and as the owner of the studio having to move back into the regular swing of things, I stayed mindful of moving slow and minimizing conversation. So many left with prayers to the heart and a bow of the head.
By the time, I got home last night, I felt light. Bright. Joyful. Full of ease. It felt really good to be in my body. My sleep last night was so deep and restful.
Today, I woke up feeling slightly hungover. My body felt different, yet good. So of course, I wanted to search and try to find an explanation online. However, I told myself to just feel. Until Melinda texted me and then I was able to ask her. This is what she said: “Most of us are running on a fair amount of adrenaline these days and most of us have some degree of adrenal fatigue. So when we go into a rest & letting go that is that deep, our bodies do not experience it in an hour and a half. Our bodies are not linear. We really come into the truth of where our body is actually at. Our endocrine system is at peace and calm. It is not experiencing adrenaline or cortisol. A lot of time people feel really tired because you are actually hearing where your body really is. The epsom salt bath afterwards is great because there is a lot of shifting in the electrolytes in the body. Lot of changes in the brain, pineal glands. A lot of neurological patterns melting in the brain that are no longer needed. We are having release.”
We are excited to be hosting Melinda Kinzie next month.